January is filled with New Year's celebrations. We want you to enjoy your time with friends, family, and colleagues this year. But remember to take care of your teeth!
Of course, there are many indulgences after the holidays and into January. But some foods and drinks are better for your teeth than others. Certain foods can even be detrimental.
Let's explore the best and worst foods and drinks for your teeth.
Best Foods and Drinks for Your Teeth
Nuts
Nuts have magnesium and calcium; both are key to a healthy smile. So, nuts are an excellent option if you're going to crunch.
Strawberries
Strawberries can help remove plaque from the teeth and gums. They can also help minimize tooth stains. However, be careful of the tiny seeds getting lodged between your teeth.
Water
Water is the best hydration for your smile and overall wellness. It is definitely preferable to fruit punch and soda. Water can also help clear debris from the mouth.
Low Fat Dairy
If there's a cheese tray at the holiday party, go for it. Cheese is rich in calcium, which helps teeth and bones stay strong.
Veggies
Veggies are always the best choice for your teeth and your overall wellness.
Worst Foods and Drinks for Your Teeth
Candy
Whether chocolate or sticky candy, neither is good for your teeth. Chocolate can coat the teeth, and sticky candy can dislodge restorations. We recommend avoiding both. But if you do indulge, be sure to brush and
floss.
Fruit Juice and Soft Drinks
Both are acidic and loaded with sugar. Sugar sticks to teeth, forming plaque and eroding the enamel, which leads to decay. We recommend sticking with water.
Contact Your Dentist in Kalaheo, HI
We recommend enjoying the new year but be sure to brush and floss at least twice daily and schedule your next checkup and teeth cleaning today. And don't forget to ask about our Membership Plan.
Happy New Year from our dental team!